Positive Mental Health

Positive mental health is a combination of feeling good and functioning well. It can include:

• Emotional healthFeeling positive emotions like happiness, joy, pride, satisfaction, and love, and being optimistic about life events
• Physical healthFeeling physically healthy and getting enough sleep
• Social healthHaving fulfilling relationships with others, and feeling good about yourself
• LifestyleBalancing school/work, play/leisure, and rest/sleep activities, and participating in life to the fullest 

Some habits that can help promote positive mental health include:

• Journaling: Can help clarify thoughts, regulate emotions, and identify negative thoughts
• Mindfulness: Can help you become more aware of your thoughts and feelings so that you can better manage them
• Exercise: Getting regular exercise can benefit your overall wellbeing
• Diet: Eating a balanced diet can benefit your overall wellbeing
• Socializing: Spending time with friends and family can benefit your overall wellbeing