Notes from Alex

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  • A Healing Journey

    I’m truly sorry to hear that you’ve experienced trauma. Healing from such events can be challenging, but there are steps you can take to support your recovery. Here are some strategies: Remember that healing is a journey, and it’s okay to seek professional help if needed. You’re not alone, and with time and support, you…

  • From Darkness to Light: Overcoming a Near Death Experience

    From darkness to light: a short story of overcoming a near death experience In the heart of the city, where the lights never dimmed and the noise never ceased, there lived a man named Theo. His life was a constant rush, a blur of meetings and deadlines. Until one fateful evening, when a sudden accident…

  • BEGIN YOUR Journal Journey Part 2

    Sounds good, but are you unsure of how to start? Here are six quick tips. 1. Begin with the date. Dating your entries gives you a chronological timeline as well as allows you to note the space between journal entries. You can also begin to track cycles, patterns and trends in your writing. People who…

  • Begin YOUR Journal Journey Part 1

    Not everyone is willing to try writing as a primary or supplementary approach to problem-solving. Those who are—even when they are skeptical at first—almost always find writing to be a powerful and surprisingly accessible means to insight, healing, growth and change. There are many reasons to journal other than emotional healing. Here are five benefits…

  • Positive Mental Health

    Positive mental health is a combination of feeling good and functioning well. It can include: Some habits that can help promote positive mental health include:

  • The Dark Night Of The Soul

    The Dark Night of the Soul In the heart of a forgotten forest, where ancient trees whispered secrets to the wind, there lived a solitary soul named Elowen. She was neither young nor old, but her eyes held the weight of centuries. Elowen had seen empires rise and fall, witnessed love bloom and wither, and…

  • My First Solo Flight

    The First Solo Flight The sun hung low on the horizon, casting a golden hue across the tarmac. My heart raced as I stood beside the small Cessna, its wings stretching out like a bird ready to take flight. The instructor’s words echoed in my mind: “You’re ready. Trust yourself.” I climbed into the cockpit,…

  • The Loud Sound of Silence

    The Loud Sound of Silence In the quietude of twilight’s embrace, Where shadows merge and whispers trace, The silence blooms, a symphony untold, Its notes woven in threads of moonlight gold. Within its hush, secrets find their rest, Echoes of forgotten dreams, unexpressed, A language of absence, profound and deep, Where heartbeats pause, and sorrows…

  • Positive Mental Health – Whispers of the Soul

    Whispers of the Soul In the quiet chambers of the mind, Where shadows dance and memories unwind, Lies a fragile garden, tended with care, Where blooms of hope and despair intertwine. Anxiety, a tempest that rages within, Its thunder echoing doubts, its lightning sharp. Yet, in its storm, we find resilience, A strength to weather…