Notes from Alex

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  • Running on EMPTY

    In a bustling city filled with the constant hum of life, there was a man named Theo. He was a hard worker, always the first to arrive at the office and the last to leave. His colleagues admired his dedication, but they didn’t see the weariness in his eyes or the heaviness in his steps…

  • There is ALWAYS HOPE

    Once in a small village nestled between the rolling hills and dense forests, there lived a young woman named Elara. She was known for her unwavering faith and the serene calmness that always surrounded her, even in the face of adversity. Elara’s life was not easy. She worked hard in the fields from dawn till…

  • The Totem Carvers Tale

    The Totem Carver’s Tale In the heart of the Pacific Northwest, where ancient forests whispered secrets and mist clung to towering cedars, there lived a totem carver named Kaya. Her hands bore the calluses of countless chisel strokes, and her eyes held the wisdom of generations. Kaya’s modest cabin stood near the edge of the…

  • A Short Story about the Longhouse

    Native American Longhouse: Title: “Whispers of the Cedar Longhouse” In the heart of the forest, where ancient trees stood tall and proud, there existed a cedar longhouse—a dwelling woven from stories and memories. Its walls, crafted from cedar logs and woven bark, held secrets whispered by generations. Nokomis, the wise grandmother, tended the fire at…

  • The Old Oak Tree

    “The Old Oak Tree” Once upon a time, in a small village nestled among rolling hills, there stood an ancient oak tree. Its gnarled branches reached toward the sky, and its leaves whispered secrets to the wind. The villagers believed that the tree held the memories of generations past, and they often gathered beneath its…

  • A Healing Journey

    I’m truly sorry to hear that you’ve experienced trauma. Healing from such events can be challenging, but there are steps you can take to support your recovery. Here are some strategies: Remember that healing is a journey, and it’s okay to seek professional help if needed. You’re not alone, and with time and support, you…

  • From Darkness to Light: Overcoming a Near Death Experience

    From darkness to light: a short story of overcoming a near death experience In the heart of the city, where the lights never dimmed and the noise never ceased, there lived a man named Theo. His life was a constant rush, a blur of meetings and deadlines. Until one fateful evening, when a sudden accident…

  • BEGIN YOUR Journal Journey Part 2

    Sounds good, but are you unsure of how to start? Here are six quick tips. 1. Begin with the date. Dating your entries gives you a chronological timeline as well as allows you to note the space between journal entries. You can also begin to track cycles, patterns and trends in your writing. People who…

  • Begin YOUR Journal Journey Part 1

    Not everyone is willing to try writing as a primary or supplementary approach to problem-solving. Those who are—even when they are skeptical at first—almost always find writing to be a powerful and surprisingly accessible means to insight, healing, growth and change. There are many reasons to journal other than emotional healing. Here are five benefits…

  • Positive Mental Health

    Positive mental health is a combination of feeling good and functioning well. It can include: Some habits that can help promote positive mental health include: